I have anemia. is that why i'm always cold? - anemia toe pain
I am still weak and tired, so my doctor to me that I have told low iron content, the signs of anemia. I'm always cold. I went to the Bahamas and was cold. Anemia is that the tips of fingers and toes to cold incredibily causes?
Thursday, January 21, 2010
Anemia Toe Pain I Have Anemia. Is That Why I'm Always Cold?
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3 comments:
It seems that you can have some problems with the circulation. I would like to return to your doctor and have a lengthy conversation.
I am a vegetarian for the first time and I think I have anemia. Try to eat more protein. I'm always too cold. Be sure to eat enough. Okay? It is really important.
Anemia is a condition in which you have too few red blood cells or enough hemoglobin in their blood. It can lead to fatigue, breathless and weak. The most common form of anemia occurs when not enough iron in the body. This is called iron deficiency anemia.
The symptoms of anemia and iron deficiency are:
Breathlessness
very tired
Dizziness
Feeling cold all the time, even if it is hot and most people around you feel good
rapid, weak pulse
Palpitations
Headaches
Less common symptoms may include tinnitus (ringing in the ears), and altered taste
Yes, this is probably the cause of the anemia problem. Beyond the iron supplements that you are eating foods that are rich in iron.
Animal foods rich in iron
Eggs - especially the yolks
Fatty tuna, sardines, herring, clams and mussels
Kidney, liver, heart --
Lamb, venison, beef
Sausage, corned beef,
Oxo, Bovril **
Plant foods rich in iron
Wholemeal bread and flour
Iron-fortified cereals - branflakes Bran, Weetabix
Beans and legumes such as lentils, chickpeas, beans, kidney, pinto, butter, beans
Nuts - almonds, cashews, Brazil nuts, walnuts
Dried fruit - apricots, figs, dates
Vegetables - watercress, spinach
Rich fruit cake, gingerbread, ginger biscuits
Curry
Cocoa, chocolate, black syrup
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